View Workout (Patrick Spencer)
Easy Run
September 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 70s, Sunny
Comments:
Care-bear with the guys and a mile on the indoor track with sarah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | Asics |