View Workout (Erika Corley)
Run club!
August 31, 2016 (Morning)
Exercise Type: Run
Comments:
would like this pattern if possible!:
1 min walk
1 min jog easy
1 min moderate pace running (not super fast or all out, but a bit faster than easy pace)
Repeat that until you hit 5k
Tommoro is a longer harder effort so no need to kill yourself! ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 41:47 | |||
| 1.0 Miles | 13:29 | 13:29 / Mile | ||
| 1.0 Miles | 13:55 | 13:55 / Mile | ||
| 1.0 Miles | 12:52 | 12:52 / Mile | ||
| 0.11 Miles | 1:02 | 9:23 / Mile | ||
| 0.29 Miles | 0:29 | 1:39 / Mile | Cooldown |