View Workout (oneida team oneida team)
day 13
August 29, 2016 (Morning)
Exercise Type: Run
Comments:
8a.m.-10:15
3200m wup
7 hills=2.3 miles
present:
jennings
brophy
brewer
ball
rondinelli
danadian
kohler
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 0:00 | |||
| 3200.0 Meters | Warmup | |||
| 2.3 Miles |