View Workout (oneida team oneida team)
day 14
August 30, 2016 (Morning)
Exercise Type: Run
Weather: sunny, 70F
Comments:
8a.m.-10:15a.m.
3200m wup
3.1 mile ohs course
2 mile rr bed
weight room circuit X2
all present!
Carter day #1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 0:00 | |||
| 3200.0 Meters | Warmup | |||
| 5.1 Miles |