View Workout (oneida team oneida team)
day 15
August 31, 2016 (Morning)
Exercise Type: Run
Weather: overcast, 65F
Comments:
8a.m.-10:15a.m.
1600m wup
3.1 morgan st run
1 mile on rr bed
bike 35 min
absent:
jennings
carter
thorton
kohler
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 4.1 Miles |