View Workout (oneida team oneida team)
day 16
September 1, 2016 (Morning)
Exercise Type: Run
Comments:
8a.m.-10:20a.m.
3200m wup
4 miles
weightroom 2X circuit
absent:
thorton
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 0:00 | |||
| 3200.0 Meters | Warmup | |||
| 4.0 Miles |