View Workout (Jim McIntosh)
Yorkshire loop
August 28, 2016 (Morning)
Exercise Type: Run
Comments:
Took awhile for back to loosen up and drug it some in the middle. Finished strong. PR by 15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 28:26 | 12:38 / Mile |