View Workout (Ryan Teigen)
Long Run w/ Tempo
August 28, 2016 (Morning)
Exercise Type: Run
Weather: 65, foggy and muggy
Comments:
6 miles(7:12/mile)
3 mile tempo(5:57,6:03,6:05)
2 mile cooldown
Last easy workout for the summer in the books, time to hit the books tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.09 Miles | 1:16:33 | 6:54 / Mile | Long | Nike Zoom Elite 8 |