View Workout (Ryan Teigen)
Saturday Long Run
August 27, 2016 (Morning)
Exercise Type: Run
Comments:
9 miles pretty easy, around 7:10 pace. Picked up the end with my Captain Zach when we dropped off the lower mileage guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Easy | Nike Zoom Elite 8 |