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Pike Lake Fartlek

August 23, 2016 (Morning)

Exercise Type: Run

Comments:
Drove out to Pike Lake this morning, which looks a lot like Buffalo River, just with an abundance of big hills.
15 minute WU
8x2 minutes @ tempo pace with 1 minute recovery
20 minute cooldown

Getting used to the vertical climbs in Wisconsin, always thought of myself as more of a hill runner!