View Workout (Ryan Teigen)
Shakeout Seven
August 24, 2016 (Morning)
Exercise Type: Run
Comments:
Hip flexors were sore after this one, but I took it easy. Can't go hard every day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Recovery | Nike Zoom Elite 8 |