View Workout (Alex Wilson)
Remembrance Run 5K
May 30, 2016 (Morning)
Exercise Type: Run
Comments:
First time I've lost a 5K since April of 2015
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:01:41 | |||
| 3.3 Miles | 22:30 | 6:49 / Mile | Warmup | |
| 3.1 Miles | 17:38 | 5:41 / Mile | Race | Adidas Adios Boost 2 |
| 3.1 Miles | 21:33 | 6:57 / Mile | Cooldown |