View Workout (Anthony Belber)

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Williams, Williams, Rice, Haverford

August 27, 2016 (Morning)

Exercise Type: Run

Weather: plenty humid, 80ish

Comments:
Zeke and Liam nicely joined mark Berenson and me at my house at 7:30am (mark in the midst of a 19 miler). Slowed them down and we went via Military to Western Ridge and returned via Chestnut and Western to home. Pace was a bit quicker than I would have done alone, but I'm certain they were all working hard to accommodate me. Legs were good and tired, but I held my own and the bottom never fell out. In fact, I felt decent when I knew there was only half a mile to go. Pace was probably close to 8:00 on average, but I'm rounding up. Spent the rest of the day In Baltimore with Lew for Alex Stern's wedding.