View Workout (Anthony Belber)
"Long runs" out and back on Stage Rd
August 26, 2016 (Morning)
Exercise Type: Run
Weather: Going to be warm and already humid
Comments:
Final run at Makemie. Started with a boy group, added on a few minutes with a group of girls and then doubled back to finish with Chopawamsic girls where forced them to go on a picnic with the Sterns. Pace varied and was mostly easy except for a burst of a few minutes in the middle when trying to catch people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Training | Brooks Launch 3 |