View Workout (Anthony Belber)
York River
August 25, 2016 (Afternoon)
Exercise Type: Run
Weather: hot day, and moderate humidity
Comments:
Led a slow warm up and 31 minute stretching session. Then picked up Levi F and we had a great, winding run through narrow trails. Was planning to drop him off at the parking lot and add on near the wetlands, but got involved with an ambulance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Brooks Launch 3 |