View Workout (Tiffany Ruan)
48. EASY RUN.
August 28, 2016 (Night)
Exercise Type: Run
Weather: inside.
Comments:
ran around midnight. felt good. on the treadmill.
splits: 11:35 (1.2), 8:57, 2:45 (0.3), 1:52 (0.2).
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 25:10 | 9:19 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |