View Workout (Dave Carter)
...feet fail me not...
September 18, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
reeeeally easy mainly w/ Cromer; NP Lee SP NP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:30 | 7:39 / Mile | Easy | Defyance |