September 18, 2009 (Morning)
Exercise Type: Run
Comments:
feeling great
new shoes are amazing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:47 | |||
| 8.0 Miles | 53:02 | 6:37 / Mile | Cruise | Asics Gel DS Trainers 14 |
| 1.0 Miles | 5:45 | 5:45 / Mile | Cruise |