View Workout (Alex Wilson)
60' STEPMILL
June 15, 2016 (Morning)
Exercise Type: Other
Comments:
40' tempo during this . 385ish flights.
15' warmup (9-10-11), 40' tempo (10' each @ 13-14-15-16), 5' cooldown
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1:00:00 | 165 | 192 |