View Workout (Jillian Swisher)
darlington!
September 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 24:16 | |||
| 1.5 Miles | Warmup | Mizuno Wave Inspire | ||
| 3.1 Miles | 24:16 | 7:49 / Mile | Race | Nike Jana Star Xc III |
| 1.0 Miles | Cooldown | Mizuno Wave Inspire |