August 29, 2016 (Morning)
Exercise Type: Run
Comments:
This weather is truly awful. I really need to find a better city to live in. The run was down Nebraska and Loughboro and I generally felt serviceable until I turned around at 17:30. However, the return trip was really rough. I was alone, my breathing was bad, my calves hurt and it was uphill. I have mixed feelings about being back at school for runs. The last time I was here for official team practice, I was running my two-mile time trial and it was 65 degrees. Don't we all wish it were May again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 35:25 | 8:39 / Mile | Adidas Supernova Sequence Boost |