View Workout (Matthew Romano)
Day 4
September 18, 2009 (Morning)
Exercise Type: Run
Weather: Chilly 65 degrees
Comments:
Feeling sick (head cold). Cruised to the clock tower and back with Chris. Legs felt good at least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Cruise | Saucony Hurricane XI |