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Blood Flowing

August 29, 2016 (Night)

Exercise Type: Run

Weather: How many firemen does it take to put put a burning branch? (low 70s)

Comments:
Didn't make it to practice today because I wasn't feeling well, but was able to run before dinner. Pace was slow, though it was good to just get out and get moving. Run was probably 50% grass, 50% road. Also did a little lifting at home before the run.