View Workout (Kerry Grant)
3 Miles
August 23, 2016 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
1 Mile Warm, 8:54
800 3:32
800 easy 4:21
800 3:35
800 easy 4:24
Rested before each "fast" 800 and walked after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:46 | |||
| 1.0 Miles | 8:54 | 8:54 / Mile | Warmup | ASICS GEL KAYANO 21 - BLACK |
| 0.5 Miles | 3:32 | 7:04 / Mile | Speed | ASICS GEL KAYANO 21 - BLACK |
| 0.5 Miles | 4:21 | 8:42 / Mile | Easy | ASICS GEL KAYANO 21 - BLACK |
| 0.5 Miles | 3:35 | 7:10 / Mile | Speed | ASICS GEL KAYANO 21 - BLACK |
| 0.5 Miles | 4:24 | 8:48 / Mile | Easy | ASICS GEL KAYANO 21 - BLACK |