View Workout (Michael O'Brian)
Prep
September 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool, Breezy
Comments:
1sec rittenhouse.
4x100m striders in steaks(1mi total w/ jog recov).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:30 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Nike Structure Triax+ 12, II |
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Nike Structure Triax+ 12, II |
| 1.0 Miles | 6:30 | 6:30 / Mile | Cruise |