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Morning Loops

August 23, 2016 (Morning)

Exercise Type: Run

Comments:
Interval training. I died. First speed work in a long time.

Distance Duration Pace Interval Type Shoes
0.0 Miles 41:55
16:40 Warmup  
6:40 Recovery  
1:38    
1:36    
1:34    
1:34    
1:35    
1:38    
9:00    

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