View Workout (Tiffany Ruan)
49. EASY RUN.
August 29, 2016 (Night)
Exercise Type: Run
Weather: inside.
Comments:
nice run today.
splits: 11:31 (1.2), 8:58, 3:08 (0.35), 2:07 (0.25).
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 25:45 | 9:11 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |