View Workout (Courtney Wallace)
Lactate Testing
August 30, 2016 (Morning)
Exercise Type: Run
Comments:
3:50
3:40
3:30
3:20
3:10 (+1)
3:00 (+4)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:17 | |||
| 2.0 Miles | 16:17 | 8:08 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | ||
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |