View Workout (Harrison C)
SS67-136
August 30, 2016 (Morning)
Exercise Type: Run
Weather: 85F, Sunny
Comments:
Annoyed at Victor and Dario for pushing the pace, yet again. Prideful runners. Again, thinking about the difference between emotional and non-emotional runners. Aside from that felt pretty decent. New spikes feel somewhat odd due to hard bottoms, excited for tomorrow.
Ran With: Rohit, Ethan, Victor, Dario, Diaz
4XStrides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:30 | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | Warmup | Asics Gel-Nimbus 17 |
| 9.0 Miles | 1:04:40 | 7:11 / Mile | Steady State | Asics Gel-Nimbus 17 |