View Workout (Riley VanPelt)
Fresh to Death
August 28, 2016 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
After taking 4 days off last week from banging up my knee twice, I am back. I started off slow with Lucas and Wes, because I was limping with my knee. Each mile, we got a little faster and I felt stronger. I ended up feeling great and ran a 6:13 last mile. We did the Abbott Loop and it felt great. It's good to be back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 54:29 | 6:46 / Mile | Cruise | Nike Free RN Distance (1st Pair) |