View Workout (Riley VanPelt)
On The Banks of The Red Cedar
August 29, 2016 (Morning)
Exercise Type: Run
Weather: High 80s
Comments:
I ran a quick and easy 4 mile from Gunson to Brody and back to the woods in the River trail before work. It felt good despite being hot. The campus was beautiful and alive with action. I saw my AOP Coworkers Will, Richie, and Joe, I saw a couple singing a really good acoustic duet, a unicycler, and I had a chance to run not too far behind the girl's team. The campus is alive and well again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 31:27 | 7:15 / Mile | Easy | Nike Free RN Distance (1st Pair) |