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Tempo

August 30, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:02:33
2.0 Miles 15:00 7:29 / Mile Warmup  
4.01 Miles 27:13 6:47 / Mile Tempo  
400.0 Meters 1:20 5:21 / Mile Training  
400.0 Meters 1:20 5:21 / Mile Training  
400.0 Meters 1:20 5:21 / Mile Training  
400.0 Meters 1:20 5:21 / Mile Training  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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