View Workout (Rohan Sinha)
45 E
August 30, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with downing vivek Ryan and Zach. We sped up randomly during times and felt like we were going probably too fast but felt pretty good and no discomfort on my foot or hip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 5.4 Miles | 40:00 | 7:24 / Mile | Nike Free Flyknit. | |
| 800.0 Meters | Cooldown | Nike Free Flyknit. |