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TBDubx2,4x1k, TBDub

August 30, 2016 (Afternoon)

Exercise Type: Run

Weather: 77 degrees, muggy

Comments:
Interesting, but moderate workout today. Didn't turn the GPS on because we run all our workouts more by effort than time right now, but I know right around the splits I was going.
20 minutes of Core
2 sets of the Triple Bluff Loop(2.6 miles)
4x1k@ 5:35-5:45 pace with 400 rest
1 set of Triple Bluff Loop
.5 mile cooldown
8 miles total
Felt pretty good today aside from the bathroom break in the middle, didn't want to kill my legs because of the race