View Workout (Anthony Belber)
Spergel!
August 20, 2016 (Afternoon)
Exercise Type: Run
Weather: hot, low 90s
Comments:
Sarah "Bruce" Spergel came over in the afternoon and joined me on a run into the nature trail of the golf course. Turned back part way through. So good to catch up with her.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Brooks Launch 3 |