View Workout (Rodney Stariha)
(Untitled)
July 13, 2008 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
indoor tradmill, 4.76 in 45 min, .92 in 15 min, cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 1:00:00 | 10:33 / Mile | asics gel stratus red |