View Workout (Austin Lamb)
Lighthouse Single Extended
August 31, 2016 (Morning)
Exercise Type: Run
Weather: Low 70s Light Drizzle
Comments:
Ran with the JV group to the Lighthosue today. Got back and did drills and strides. After that, Liam had the JV boys so a body weight workout, pyramid style. I did (not in exact order): 51 squats, 30 dips, 2 minute wall sit, 31 push-ups, 2 minute plank, 3 minute plank, skipped the next set of dips because they were hurting my shoulders and didn't feel right, 30 push-ups, 70 squats, 2 minute wall sit, penguins, 60 crunches, 30 leg lifts, 1 minute cherry-pickers, 1 minute flutter kicks. It was tiring. Also, I am planning on running later today because I learned that to get the mileage XC shirt I need 350 miles by the end of August.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 36:39 | 8:29 / Mile | Training | Mizuno Wave Rider 18 Yellow M8.5 |