View Workout (Jeremy Snodgrass)
Long sustained run with DC guys
September 16, 2009 (Night)
Exercise Type: Run
Comments:
Fairly hilly 1:35:00 with a few good pickups through rock creek park etc. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:35:00 | 7:18 / Mile |