View Workout (Harrison C)

Return to Log

R68-137 2 Mile Time Trial SBHS

August 31, 2016 (Morning)

Exercise Type: Run

Weather: 85F, Sunny, Humid

Comments:
Felt very warm during the warm-up. Ran the race with Rohit, expecting Shailesh to drop off sooner. Coach told me to be more aggressive for next time. Apparently, our team's performance will essentially depend on our 5th guy. I will be that 5th guy at 16:50, that is one of my goals, then, besides self-actualization. I think that's fair and achievable enough to elevate me. 5:22, 5:30 splits, ought to have kicked in faster to catch Shailesh (and maybe gone out faster). Exhuasted after the cooldown, get more rest and hydrate...? I don't know.
Ran With: Rohit