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September 18, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 50:30
1.8 Miles 15:30 8:36 / Mile Warmup  
4.5 Miles 25:00 5:33 / Mile    
1.2 Miles 10:00 8:20 / Mile Cooldown  

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