View Workout (Jim Roy)
Stan's long loop w fitch track
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
Cool sunny morning. Temp 49 at beginning of run. Ran in adidas flats. Blisters from newtons. Felt good. Blisters started hurting at 20 miler. Ran up driveway at end!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 3:13:07 | 8:02 / Mile |