View Workout (Atticus Lee)
Endurance Inventory
August 19, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:17:41 | |||
| 1.0 Miles | 8:01 | 8:01 / Mile | Warmup | |
| 6.0 Miles | 36:55 | 6:09 / Mile | Tempo | |
| 3.2 Miles | 24:53 | 7:46 / Mile | Easy | |
| 1.0 Miles | 7:52 | 7:52 / Mile | Cooldown |