View Workout (Atticus Lee)
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Endurance Inventory
August 19, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
52:48
|
1.0 Miles |
8:01 |
8:01 / Mile |
Warmup
|
|
6.0 Miles |
36:55 |
6:09 / Mile |
Tempo
|
|
1.0 Miles |
7:52 |
7:52 / Mile |
Cooldown
|
|