View Workout (Sam Tooley)
Echo Lake Hill Circuit
September 19, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 65 and Sunny
Comments:
coughing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 40:00 | |||
| 0.75 Miles | Warmup | |||
| 6.0 Miles | 40:00 | 6:40 / Mile | Training | |
| 0.75 Miles | Cooldown |