View Workout (Atticus Lee)
Ham House Hills
August 27, 2016 (Morning)
Exercise Type: Run
Comments:
I'VE NEVER FELT SO AWFUL
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 57:09 | |||
| 1.9 Miles | 16:52 | 8:52 / Mile | Warmup | |
| 3.8 Miles | 31:29 | 8:17 / Mile | Hills | |
| 1.5 Miles | 8:48 | 5:51 / Mile | Cooldown |