View Workout (Christopher Smith)

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5 Miler

September 19, 2009 (Morning)

Exercise Type: Run

Comments:
Felt pretty good. Did not drink any water during the run, but feel that I am definitely going to need it on the 6+. Probably started out a bit fast the first mile then too slow the next 3 because I was worried I was going to get burned out. I ended up finishing strong and feeling good.

Distance Duration Pace Interval Type Shoes
5.0 Miles 57:25 11:29 / Mile Training