View Workout (Rahul Reddy)
6 x 3:30 @ R
August 31, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 21:00 | |||
| 1.5 Miles | Warmup | Nike Free 5.0 | ||
| 3.6 Miles | 21:00 | 5:49 / Mile | Speed | Nike Free 5.0 |
| 1.0 Miles | Cooldown | Nike Free 5.0 |