View Workout (Sean O'Leary)
Perfect run
September 19, 2009 (Morning)
Exercise Type: Run
Weather: couldn't be better
Comments:
Home to short cj, then 8x50 barefoot striders at wyngate with 50m jog in between. Legs felt a little tired on the hills but towards the end and during the striders felt awesome as anything. Feeling very good about the progress
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 53:17 | |||
| 5.9 Miles | 45:33 | 7:43 / Mile | Adrenaline 9 #5 | |
| 0.5 Miles | 4:10 | 8:20 / Mile | Speed | |
| 0.4 Miles | 3:34 | 8:54 / Mile | Cooldown | Adrenaline 9 #5 |