View Workout (lawrence smith)
GRD Gym machine workout- post walk
July 14, 2008 (Morning)
Exercise Type: Weights
Comments:
All leg lifts, ball on the wall, side pulls and 120 inclined sit ups. 5 X 15 on the both hamstring and quad - leg lift with the no pin settings. NO pain afterwards. Wimped out with lat pull downs.
| Distance | Duration | Pace | Interval Type | Shoes |
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