View Workout (Jordan Boyce)
Miami Lakes Golf Course
September 19, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt good, my legs were ok. In better condition.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Long |